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The Benefits of Barre Workouts

Barre exercises are one of the hottest fitness trends around. But they’re hardly new. These low-impact, total body workouts were developed more than 70 years ago by ballet dancer Lotte Berk to rehab her injured back. And they’re still going strong today. Why is barre all the rage? “Barre workouts are great for everyone at any time in their fitness journey,” says Andrea Fornarola, founder and CEO of Elements Barre Fit in New York City and the Hamptons, NY. Based on a combo of yoga, Pilates, strength training, and (of...

The Benefits of Barre Workouts

Barre exercises are one of the hottest fitness trends around. But they’re hardly new. These low-impact, total body workouts were developed more than 70...

6 Tips to Help You Bounce Back Quickly After Being Sick

There’s never a convenient time to get sick. Between work, exercise, plans with friends or family, and just general life responsibilities, it can be...

8 Unique Ways to Get Your Sweat On

Are you feeling a little less than motivated in your workout regimen lately? Maybe you’re just going through the motions—hitting the gym and...