Health

Glyphosate – what you need to know

In our modern world of depleted soil, environmental toxins, and long-to-do lists, we have forgotten how to eat to nourish our cells. We...

First Harder Workout of the Year – BionicOldGuy

Yesterday I started out with my upper body workout, then went for a brisk ride on my e-bike. It was predicted rain would...

Happy New Year, and How Not To Age – BionicOldGuy

First I want to wish Happy New Year to all my readers! My birthday is January 12th, so at the New Year I’m...

Wintry Ride – BionicOldGuy

I went for a ride in between rainstorms. It was a bit cold by our standards but pleasant, with a gray and wintry...

Heartfelt Holiday Fitness: A Harmonic Total Gym Recovery Workout

PART 4 of 4: HARMONY | Recovery Flow Maria Sollon, MS, CSCS, PES Welcome to the grand finale of the Heartfelt Holiday...

Advice on Smart Training Equipment From Porch.com – BionicOldGuy

I came across an intriguing article about smart training equipment for your home gym on porch.com here. This is a rapidly evolving area...

Heartfelt Holiday Fitness: A Peaceful Pilates Total Gym Workout

PART 3 of 4: Inner PEACE | Pilates Maria Sollon, MS, CSCS, PES Welcome to Part-3 of the Heartfelt Holiday Series, where...

Heartfelt Holiday Fitness: A Joyful Total Gym Cardio Workout

PART 2 of 4: Radiate JOY | Cardio Bliss Maria Sollon, MS, CSCS, PES Jingle all the way into a cardio wonderland,...

Made it Through a Rainy Spell – BionicOldGuy

We’ve had Considerable rain this week, which is great because it gets us back on schedule for rainfall this season. But it hasn’t...

Heartfelt Holiday Fitness: A Love-Infused Total Gym Workout

PART 1of 4: Embracing LOVE | Your Strength Within Maria Sollon, MS, CSCS, PES 'Tis the season to be merry, loving, and joyous,...

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