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KARKEY
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Recumbent Group Ride – BionicOldGuy
January 15, 2024
71st Birthday Present Arrived – BionicOldGuy
New Year’s Resolutions
Good Community-based Programs Helps Older Adults Stay Active – BionicOldGuy
Getting Over A Cold… – BionicOldGuy
Glyphosate – what you need to know
Mr.Mario
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January 5, 2024
In our modern world of depleted soil, environmental toxins, and long-to-do lists, we have forgotten how to eat to nourish our cells. We...
First Harder Workout of the Year – BionicOldGuy
Mr.Mario
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January 4, 2024
Yesterday I started out with my upper body workout, then went for a brisk ride on my e-bike. It was predicted rain would...
Happy New Year, and How Not To Age – BionicOldGuy
Mr.Mario
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January 1, 2024
First I want to wish Happy New Year to all my readers! My birthday is January 12th, so at the New Year I’m...
Wintry Ride – BionicOldGuy
Mr.Mario
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December 29, 2023
I went for a ride in between rainstorms. It was a bit cold by our standards but pleasant, with a gray and wintry...
Heartfelt Holiday Fitness: A Harmonic Total Gym Recovery Workout
Mr.Mario
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December 28, 2023
PART 4 of 4: HARMONY | Recovery Flow Maria Sollon, MS, CSCS, PES Welcome to the grand finale of the Heartfelt Holiday...
Advice on Smart Training Equipment From Porch.com – BionicOldGuy
Mr.Mario
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December 28, 2023
I came across an intriguing article about smart training equipment for your home gym on porch.com here. This is a rapidly evolving area...
Heartfelt Holiday Fitness: A Peaceful Pilates Total Gym Workout
Mr.Mario
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December 27, 2023
PART 3 of 4: Inner PEACE | Pilates Maria Sollon, MS, CSCS, PES Welcome to Part-3 of the Heartfelt Holiday Series, where...
Heartfelt Holiday Fitness: A Joyful Total Gym Cardio Workout
Mr.Mario
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December 23, 2023
PART 2 of 4: Radiate JOY | Cardio Bliss Maria Sollon, MS, CSCS, PES Jingle all the way into a cardio wonderland,...
Made it Through a Rainy Spell – BionicOldGuy
Mr.Mario
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December 23, 2023
We’ve had Considerable rain this week, which is great because it gets us back on schedule for rainfall this season. But it hasn’t...
Heartfelt Holiday Fitness: A Love-Infused Total Gym Workout
Mr.Mario
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December 22, 2023
PART 1of 4: Embracing LOVE | Your Strength Within Maria Sollon, MS, CSCS, PES 'Tis the season to be merry, loving, and joyous,...
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