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This 90-30-50 Macro Method May Be Worth Trying

Mr.Mario -
TikTok has been the birthplace of many diet trends, from the fasting-focused 5:2 diet to the whole food-based Valencia diet. One of the...

How To Burn 300 Calories: 29 Different Ways

Mr.Mario -
A cardio workout or some strength training exercises are great for burning calories at the gym, but what if you don’t have time...

Time To Dial Up Healthy Lifestyle a Bit – BionicOldGuy

Mr.Mario -
Lately I’ve been having a bit more problems with arthritis in my fingers. They’ve had osteoarthritis for more than 10 years, but it...

6 Healthy Options at Panda Express, According to a Dietitian

Mr.Mario -
If you’re committed to a healthy eating plan, you might think that means saying goodbye to fast food. But are fast foods and...

Top 6 High-Protein Breakfast Ideas To Keep You Energized

Mr.Mario -
We get it, breakfast isn’t always a priority on busy days. But skipping this meal could contribute to headaches and brain fog (due...

Nice Weather Has Returned – BionicOldGuy

Mr.Mario -
We got a good bit of rain last Thursday, and it was still doing scattered showers on Friday morning when I rode. It...

A Dietitian Reacts to the “Oatzempic” TikTok Trend

Mr.Mario -
In the health and wellness world, Ozempic has become one of the most talked-about topics when it comes to weight loss. The diabetes...

This Healthier Carrot Cake Recipe is Perfect For Spring

Mr.Mario -
Love carrot cake? We do, too. Enjoying a slice on special occasions (or just after a particularly stressful day) is well worth it....

Top 7 Nutritious and Sustainable Snacks You Should Try

Mr.Mario -
In our busy lives, snacks are often the unsung heroes that rescue us from midday slumps and between-meals hunger pangs. However, not all...

7 Worst Foods for the Environment and Potential Swaps

Mr.Mario -
Every day, the world needs to feed over 8 billion people. Thanks to technological advancements, it’s possible — but it comes at a...
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