Health

5 tips for a winning start to your day

I totally resonate with the quote that belongs to Tim Ferris. “If you win your morning, you win the day.” It cannot be...

Recovery Day Then Longer Day – BionicOldGuy

On Friday I did an easy recovery day of just under 20 km. I just did a pace that felt comfortable, which was...

Easy Day, Then a Metric Century – BionicOldGuy

Wednesday was hard upper body day, which I did first for 35 minutes at home. Then I squeezed in a 21 minute easy...

Lucky Moves: 4 Total Gym Exercises for Your Ultimate Workout!

Are you ready to get lucky with your workout routine? I’ve prepared the ultimate Total Gym workout to help you achieve your fitness...

Cloudy But Dry – BionicOldGuy

I went on a local ride of a bit over two hours, first northwest of Morgan Hill in the Coyote Valley then West...

Warm Up with A Total Gym “Layered Workout”

Beat the Chill: Warm Up with A Total Gym “Layered Workout”Maria Sollon, MS, CSCS, PESAs the winter chill is still with us, it’s...

Brisk longer ride – BionicOldGuy

Today I was striving for a brisk ride in “zone 2” which is heart rate around 110-120 for me. I went up to...

Weekend Riding – BionicOldGuy

Sorry I missed some days of reporting, this will catch me up. Thursday was my upper body workout which I did in the...

Mostly Indoors – BionicOldGuy

Published by BionicOldGuy I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field...

Tuesday Group Ride- Cloudy But Dry – BionicOldGuy

We have some more rain coming but it held off long enough for us to get our group ride in yesterday. It was...

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