Health

Brisk longer ride – BionicOldGuy

Today I was striving for a brisk ride in “zone 2” which is heart rate around 110-120 for me. I went up to...

Weekend Riding – BionicOldGuy

Sorry I missed some days of reporting, this will catch me up. Thursday was my upper body workout which I did in the...

Mostly Indoors – BionicOldGuy

Published by BionicOldGuy I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field...

Tuesday Group Ride- Cloudy But Dry – BionicOldGuy

We have some more rain coming but it held off long enough for us to get our group ride in yesterday. It was...

Longer Morning Ride – BionicOldGuy

I’ve changed my schedule so Monday is my longest ride of the week. This is the ride I’ll be ramping up each week...

Local Ride in the Rain – BionicOldGuy

Yesterday I did my upper body workout followed by a cruise on my recumbent. I was semi-rainproof, because the weather report said I...

Easy Ride to San Martin – BionicOldGuy

After friday’s harder ride I cruised south to San Martin yesterday and did an easier ride for 1 hour 43 minutes. These recovery...

Hard Ride in the Rain – BionicOldGuy

Today was a hard riding day on my schedule, supposed to be 3 hours 30 minutes. I ended up cutting it short to...

Easy Day Plus Upper Body – BionicOldGuy

Today was my upper body workout followed by an easy bike ride. I forgot to mention in talking about periodization yesterday that if...

Local Recovery Day and Periodization – BionicOldGuy

Tuesday’s ride was a long hard one so yesterday was an easy recovery day, just over 90 minutes near home. It was pleasant...

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