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Group Ride Tuesday, Dentist Wednesday – BionicOldGuy
March 28, 2024
Three Day’s of Workouts – BionicOldGuy
Hard Workout With Headwind – BionicOldGuy
Recovery Then “Bent Gravel” – BionicOldGuy
Three Days of Riding – BionicOldGuy
5 tips for a winning start to your day
Mr.Mario
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March 19, 2024
I totally resonate with the quote that belongs to Tim Ferris. “If you win your morning, you win the day.” It cannot be...
Recovery Day Then Longer Day – BionicOldGuy
Mr.Mario
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March 19, 2024
On Friday I did an easy recovery day of just under 20 km. I just did a pace that felt comfortable, which was...
Easy Day, Then a Metric Century – BionicOldGuy
Mr.Mario
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March 16, 2024
Wednesday was hard upper body day, which I did first for 35 minutes at home. Then I squeezed in a 21 minute easy...
Lucky Moves: 4 Total Gym Exercises for Your Ultimate Workout!
Mr.Mario
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March 15, 2024
Are you ready to get lucky with your workout routine? I’ve prepared the ultimate Total Gym workout to help you achieve your fitness...
Cloudy But Dry – BionicOldGuy
Mr.Mario
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March 13, 2024
I went on a local ride of a bit over two hours, first northwest of Morgan Hill in the Coyote Valley then West...
Warm Up with A Total Gym “Layered Workout”
Mr.Mario
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March 13, 2024
Beat the Chill: Warm Up with A Total Gym “Layered Workout”Maria Sollon, MS, CSCS, PESAs the winter chill is still with us, it’s...
Brisk longer ride – BionicOldGuy
Mr.Mario
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March 12, 2024
Today I was striving for a brisk ride in “zone 2” which is heart rate around 110-120 for me. I went up to...
Weekend Riding – BionicOldGuy
Mr.Mario
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March 11, 2024
Sorry I missed some days of reporting, this will catch me up. Thursday was my upper body workout which I did in the...
Mostly Indoors – BionicOldGuy
Mr.Mario
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March 7, 2024
Published by BionicOldGuy I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field...
Tuesday Group Ride- Cloudy But Dry – BionicOldGuy
Mr.Mario
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March 6, 2024
We have some more rain coming but it held off long enough for us to get our group ride in yesterday. It was...
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