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KARKEY
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Home
Latest Feeds
Health
Health
GYM
Recovery Day Then Longer Day – BionicOldGuy
March 19, 2024
Easy Day, Then a Metric Century – BionicOldGuy
Lucky Moves: 4 Total Gym Exercises for Your Ultimate Workout!
Cloudy But Dry – BionicOldGuy
Warm Up with A Total Gym “Layered Workout”
Brisk longer ride – BionicOldGuy
Mr.Mario
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March 12, 2024
Today I was striving for a brisk ride in “zone 2” which is heart rate around 110-120 for me. I went up to...
Weekend Riding – BionicOldGuy
Mr.Mario
-
March 11, 2024
Sorry I missed some days of reporting, this will catch me up. Thursday was my upper body workout which I did in the...
Mostly Indoors – BionicOldGuy
Mr.Mario
-
March 7, 2024
Published by BionicOldGuy I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field...
Tuesday Group Ride- Cloudy But Dry – BionicOldGuy
Mr.Mario
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March 6, 2024
We have some more rain coming but it held off long enough for us to get our group ride in yesterday. It was...
Longer Morning Ride – BionicOldGuy
Mr.Mario
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March 5, 2024
I’ve changed my schedule so Monday is my longest ride of the week. This is the ride I’ll be ramping up each week...
Local Ride in the Rain – BionicOldGuy
Mr.Mario
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March 4, 2024
Yesterday I did my upper body workout followed by a cruise on my recumbent. I was semi-rainproof, because the weather report said I...
Easy Ride to San Martin – BionicOldGuy
Mr.Mario
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March 3, 2024
After friday’s harder ride I cruised south to San Martin yesterday and did an easier ride for 1 hour 43 minutes. These recovery...
Hard Ride in the Rain – BionicOldGuy
Mr.Mario
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March 3, 2024
Today was a hard riding day on my schedule, supposed to be 3 hours 30 minutes. I ended up cutting it short to...
Easy Day Plus Upper Body – BionicOldGuy
Mr.Mario
-
March 1, 2024
Today was my upper body workout followed by an easy bike ride. I forgot to mention in talking about periodization yesterday that if...
Local Recovery Day and Periodization – BionicOldGuy
Mr.Mario
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March 1, 2024
Tuesday’s ride was a long hard one so yesterday was an easy recovery day, just over 90 minutes near home. It was pleasant...
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