HomeLatest FeedsHealthEasy Day Plus Upper Body – BionicOldGuy

Easy Day Plus Upper Body – BionicOldGuy


Today was my upper body workout followed by an easy bike ride. I forgot to mention in talking about periodization yesterday that if your main exercise mode is lower-body specific like cycling, it is important not to neglect training the upper body with its own exercises. When I’m heavily emphasizing cycling like now, I still do at least 30 minutes of upper body work twice a week, described here. It was cloudy with light drizzle (like what they call “Oregon mist” in Oregon) for most of the ride, which is the vanguard of our new storm coming in. But it was still enjoyable. I was on my upright with fatter tires so I took it down to Harvey Bear park in San Martin, and rode on the trails partway up the hill on the Willow Springs trail before heading back. Nice view from up there, even on a day on the gloomy side. Posted on Strava here.

From the Willow Springs trail. A lit sunshine is peaking through to the southwest
Cloudier looking northwest toward Morgan Hill



Mr.Mario
Mr.Mario
I am a tech enthusiast, cinema lover, and news follower. and i loved to be stay updated with the latest tech trends and developments. With a passion for cyber security, I continuously seeks new knowledge and enjoys learning new things.

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