My Friends Nancy and Joseph came down on Saturday to hike at this end of the County, so I took them up to the Mendoza ranch entrance of Harvey Bear County park. We had a nice hike circumnavigating Mummy Mountain, about 4 miles.
Pretty View of Coyote lake from near the summit of Mummy Mountain
On Sunday I went for a hard two and a half hour ride on my recumbent. The first hour and a half was a brisk tempo ride keeping my heart rate about 120. Then I did a bunch of intervals of various lengths, followed by a cooldown. I felt great at the end, although a little sore the next day. But an easier recovery ride on Monday made me feel a lot better.
Pretty Early Morning sky on Monday. I was trying to capture the partial eclipse of the Sun, but it doesn’t show up because of the glare.Nice Rural view from the Coyote Creek Trail
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Published by BionicOldGuy
I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field for decades. I also have a lifelong interest in outdoor activities and fitness. I have had both hips replaced and a heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road.
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I am a tech enthusiast, cinema lover, and news follower. and i loved to be stay updated with the latest tech trends and developments. With a passion for cyber security, I continuously seeks new knowledge and enjoys learning new things.
