On Sunday I took it easy because I was sore from using unaccustomed muscles working the rest stop Saturday, so I just went for an hour-long easy spin. Monday I did an upper body workout for 40 minutes (only 18 min shows up on Strava because I didn’t remember to start my timer at first). I followed that with a hard 90 min ride, with multiple sprints of 90 sec, 45 sec, 20 sec thrown in. That was a very enjoyable workout. Sunday’s ride is on Strava here, Monday upper body here, biking here.