I went for a fun three-hour ride enjoying the return of the sun after the last two days of rain. I warmed up for 20 minutes at home while waiting for the traffic to clear in front of Live Oak High, did a cruise out and back on the Coyote Creek trail to where it is still washed out, and then headed south to San Martin. That was the fun part of the ride.
The hard part was doing the 5K TT loop I mapped out the other day on ridewithgps, which turned out to be a tough effort of over 11 minutes:
I finished up with some intervals and then a cooldown on the way home. Nice Ride.
Published by BionicOldGuy
I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field for decades. I also have a lifelong interest in outdoor activities and fitness. I have had both hips replaced and a heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road.
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