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Three Day’s of Workouts – BionicOldGuy

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Three Day’s of Workouts – BionicOldGuy

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On Saturday I went on an easy recovery ride because of my tough workout Friday. I cut it short because it started raining heavily, and finished up with some work on my trainer. Sunday I went for a longer ride of a bit over 35 miles. The pace felt “brisk but comfortable”, and my average heart rate was 112. That is very sustainable training for me. Yesterday I did my upper body workout but again took it easy on my rides. Saturday’s post is here and here, Sunday is here, Yesterday’s are here and here.

El Toro From the Top of Middle Ave US 101 overpass on Sunday



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