Use Hand Diet For Portion Control
Recent research has found that portion sizes have doubled in the last 20 years. We think it is great that at low cost, we are getting more, but actually, it is a vicious circle we are getting entangled in. Bigger portions are nothing to feel great about but like quicksilver which engulfs us without any chance for survival. It’s a cycle of food- overeating- ill health – medicines, and then we finally start thinking about portion control. If we have to control our portions eventually, then why not do that at the onset? Here we tell you all about Hand Diet for portion control to make the weight loss for better health journey easy and doable for everyone.
It is incredibly easy to underestimate the quantity of food we are actually eating. To eliminate this, using a scale, measuring cups, or a visual reference can be a great way to keep your portions under control. While not all foods perfectly match visual cues, there is another method that can help you better judge serving sizes and practice portion control, which may help with weight loss. That interesting method is the “HAND DIET.” Measure food portions using just your fingers, thumbs, and palm.
Use Hand Diet For Portion Control