If you use your computer for work or study, the help of this free Google Chrome extension can even be good for your health.

If you are one of those who work or study with the computer, you will be used to spending a lot of time sitting in front of the screen. Often, when we focus on a task, we can spend hours and hours without getting up from our chair, which has a direct impact on our health: headache, neck tension, stress… These problems can be solved with Mindful Break, a free extension of Google Chrome that reminds you to rest every so often.

Not many people know about the existence of this extension developed by own Google. Thanks to its operation, it can become the breather you need if you work on the computer. In addition to reminding you to get up from your chair, Mindful Break also helps you relieve tension with relaxation exercises and gives you tips that can help improve your health.

Mindful Break, the useful Google extension if you work with a PC

Mindful Break is the Google Chrome extension that you need if you spend many hours in front of your computer, be it for work, studies or for other reasons. In addition to being very useful, the fact that you can install it for free through the Chrome Web Store with the following link:

Chrome Web Store | Mindful Break

Once installed, we recommend you configure its operation. Enter the extensions section, tap on the Mindful Break logo and a small window will be displayed at the top right of the screen. To access the settings, tap on the gear button which is located in the upper right area of ​​the window itself.

First, choose when you want the reminder to appear: every X hours, at a certain time of day or randomly (I’m feeling lucky). In the “Remind me with” section you must choose how you want Mindful Break to send you the reminder– With the extension icon appearing, with a Google Chrome notification, or with the sound of a bell. Finally, you can set restrictions to have reminders only appear during one period of the day. The final touch is to click on “Save” so that the changes are saved.

The extension is already configured, so we just have to continue using Google Chrome until the reminder that we have to take a break appears. Mindful Break will give us a little advice that we can see in full screen if we click on the button to the left of the configuration button. It is best to get up from the chair, get away from the computer for a few minutes to clear the mind and even do some stretching exercises.

In the window that is displayed we will also see the option “Try a breathing exercise”that is to say, try a breathing exercise that will help us relax even more. It lasts only 1 minute, but the negative part is that It’s only available in English, as well as the rest of the extension. However, you will not need very advanced knowledge of English to understand their recommendations.

The conclusion is that Mindful Break is a very useful extension if you spend many hours in front of the computer. We often forget to take necessary breaks when concentrating on a task, which is not good for our health. Therefore, have the help of this Google extension to rest It can be tremendously useful, both for our physical and mental state, We will return to work more relaxed and with better concentration.