With a subtle hint of onion flavour, chives are an edible herb found in most grocery stores. In our kitchen, they often serve as a finishing ingredient in recipes. Due to their palatable savoury nature, people add chives to Mexican cuisine, salads, sauces, soups, potato dishes, and fish. Culinary media calls chives the classic herb of every kitchen. In addition, this herbaceous plant with lavender-coloured flowers exhibits versatile medicinal qualities.
People are constantly looking to consume superfoods. The term refers to food items that provide exceptional nutritional benefits with fewer calories. That said, chives are loaded with beneficial nutrients but are low in calories. Moreover, the plethora of bioactive nutrients and antioxidants in chives makes it a potential superfood.