![Long Cruise And Intervals – BionicOldGuy Long Cruise And Intervals – BionicOldGuy](https://karkey.in/wp-content/uploads/https://bionicoldguyhome.files.wordpress.com/2023/04/image-20.png)
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I took my recumbent out for a three hour ride on a beautiful spring day. It was mostly brisk cruising, northeast of Morgan Hill on the Coyote Creek trail, then I crossed over to the northwest side in the Coyote valley and out an back next to the Santa Teresa foothills. On the way back I did some higher intensity intervals.
![](https://bionicoldguyhome.files.wordpress.com/2023/04/image-20.png?w=872)
![](https://bionicoldguyhome.files.wordpress.com/2023/04/image-18.png?w=1024)
![](https://bionicoldguyhome.files.wordpress.com/2023/04/image-19.png?w=1024)
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