Long Sunday Ride – BionicOldGuy

Yesterday I went my longest ride of the week, just under 40 miles in 3 1/2 hours. This was at a brisk pace for an average heart rate of 116. The weather forecast was for overcast with no rain but it turned out to be unexpectedly sunny instead, a very pleasant surprise that made for a relaxing ride.

***Loma Prieta in the distance from a high point in the Coyote Creek Trail***

***The trail is blocked by flooding so there is there is a detour over hilly Malech Road. This is the view from the top***

Published by BionicOldGuy

I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field for decades. I also have a lifelong interest in outdoor activities and fitness. I have had both hips replaced and a heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road.
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